The Importance of Movement to Start the Day
Our Year 1 boys have started the week off right with a spot of cosmic yoga to get their bodies and minds working.
Here a four key reasons why you should start everyday with movement:
1. Morning movement tells your body that it’s time to be awake.
2. Morning movement will provide you with clarity and focus for the day ahead.
3. Achieving small victories is a great way to start your day.
4. Morning exercise makes it easier to sleep at night.